Po-tay-to, Po-tah-to...

Let's call the whole thing off...

I went out with the Nashville Triathlon Club on Saturday morning to tag along on their 80 mile ride.  I was scheduled to do 100, so Ben, Sarah and I met at 6:00am (hello Saturday morning!) to get a few miles in before the 80 mile ride commenced.  We didn't really get our act together until about 6:20, so we cruised for about 8 miles before meeting up with the group.  

Men, men everywhere!  Normally my cup of tea, but when you are about to head out on an 80 mile bike ride in through towns in Tennessee you've never even heard of you immediately freak out that you will be dropped like a prom dress and left for dead (do you think the "dead wagon" would pick me up and throw me in with the cows?).  I was so nervous as Sarah and I were the only women and I knew it would turn into a testosterone-fest seeing who could ride the fastest.  Luckily they guys were super cool and we spent a lot of time together drafting off one another on the ride.  Normally my favorite draft is cool, frosty beer, but I now have a new favorite draft, the bike draft...hello easy ridin'!  Now, I did get close to being left for dead a few times (see hills) but we always got back together at a turn or stop sign to be sure everyone knew where they were going.  There were a few breathtaking hills (I finally met "Theta") and some good rollers through out the ride and I just LOVED flying down the big hills passing the guys yelling "wheee!" (I guess my weight helps with the law of gravity...pansy bikers, throw on a few pounds!).  

I got back to the starting point and rode around for another 5 miles for a grand total of 95 miles and an 18.3 mph pace...yee haw! (planning for 16 mph at the IM)...I felt great and was so excited that all my friends were there at the finish line for the Nashville Triathlon Club's annual spring picnic.  It was great to rest, get a back rub (thanks Spence and Patrick) and tell war stories about our rides (there were 50 and 25 mile options too).  

Everyone says I can claim 100 miles...you say 100, I say 95...let's call the whole thing off.  

Fueling up before the big ride the night before at our favorite restaurant, PM.  Yes, beer and edamame...great choice!  Photo courtesy of Spence, the great giver of back rubs!

Does This Workout Make Me Look Skinny?

Final build week before rest week...yee haw!! So for those of you whom I haven't talked to in a while, called, texted, emailed, etc. this is why...

Monday: rest day..."oh, hello Cash, what's that you say? Timmy's in a well?...no, you want to go for a walk...of course!"

Tuesday: morning: swim 4000 yards, night: suposed to run 6, but decided against it and am squeezing it in on Wednesday instead...took dog for another long walk, he deserves it!

Wednesday: morning: 1.5 bike (test day with Todd, and I rocked it...increase wattage by 10%), night: run 6 miles, swim 3500

Thursday: morning: 10 mile run (6x1 mile repeats at 10K pace mixed in), night: 2 hour bike

Friday: morning: swim 4000 meters, night: 7 mile run

Saturday: morning-noon-night: 100 mile bike

Sunday: morning: 12 mile run (might be 14 if I don't get all 10 in on Thursday), afternoon: swim 4000 meters

There are two more 100+ rides (that I know about). One being the 3 State 3 Mountain on May 2nd...yes, that's because the ride takes you through three states (Tennessee, Alabama and Georgia) and over three mountains (hills, people! when will the South learn these are NOT mountains...come to Washington, I'll show you a mountain!) ;) And then the CRAM (Clarksville Rotary Annual Metric) that offers a 100 mile option. I guess that means it's time to stock up on body glide! I should be getting May's workout schedule soon...can't wait to see what else is in store!...

Sanity is Relative

Just cruising along with all this training...then realized that I am only two months away! The nightmares have begun to creep in and all sorts of crazy thoughts continue to enter my mind. I dreamt the other night that I finished the swim in 50 minutes (yeah, right!!) and I was so pumped I couldn't believe it, but then it took me over 20 minutes to find the bike transition area...I had to run into the host hotel to ask the concierge where the bikes were and he looked at me like I was crazy! Can you imagine?! I knew this was going to happen, it has happened before every marathon I have run (you think by number 8 I would realize that it's nearly impossible to get lost on the course, but I still manage to have the dream EVERY time).

One thing I didn't imagine happening was being so emotional. I have cried (tears of joy, I guess)once or twice during a marathon...(like my first one when I finally saw the finish line and then again when I knew I was going to set a 15 minute PR)...and I know I'm going to have a few bawling sessions during the IM, but I had no idea that I could have the flood gates open up now, just during training. **Side note: as for the other emotion (ie. bitchiness) I knew that was going to occur (it does without all this training)...so apologies to all I share a lane with in swim, my "lane nazi" comes out sometimes, it's uncontrollable! Anyway, I can cry at the drop of the hat just thinking about the IM. I get so excited imagining how it's all gonna go down and then picture myself running over the finish line and having my friends and family there and I get all choked up. I am a little right now just writing about it...weirdo! The thought of actually accomplishing this is mind blowing to me and I guess brings me to tears sometimes.

I think everyone has a little mantra or some words that keep them motivated. My bestie from Seattle came to visit the other weekend and I snuck out on the Saturday morning to squeeze in a 15 mile run. She asked me "how do you do it? how do you motivate to get out of bed that early and do all that work?!" I told her that when the alarm goes off at 4:30 (or earlier, or later) and I fight to get my feet on the floor I say to myself "You are an Ironman." Period. Sleeping in is not going to get me to the finish line, hard work and sacrifice will...so when I think about crossing that finish line and knowing I can truly say "I am an Ironman" that's what motivates me. Repeating that mantra over and over again will also apparently cause me to fall down and cry like a little wuss..."get yourself together!" ;) I can only hope that everyone else in this phase of training is going through the same thing, then I'm not as insane as I imagine.

And On The Third Day She Rode Again

Happy Easter! (late)  Someone asked me where and when I was going to church this year and I replied, I am going to the church of the IM, the Dave Scott denomination in particular.  

Ben, Sarah, Andy and I all convened at Andy's house and set off on a monstrous workout.  We did a brick repeat workout that went a little something like this...15 mile bike, 3 mile run, 15 mile bike, 4 mile run, 15 mile bike, 5 mile run, 20 mile bike...then done!  A total of 65 miles biking and 12 running...if we had thrown in some swimming you could have called it a half IM.  It was a gorgeous day and I felt good during the whole workout...we ran a little faster than I am used to so I struggled the last mile of the last run leg, heck we rode a lot faster than I am used to too!  At the end Andy (he didn't have to do the last 20 mile ride, as he is still at the beginning of his IMKY training) had cold beers waiting, I was so nauseous that I couldn't eat or drink anything, that has NEVER happened before! ;)  It was a confidence booster and I was super excited at the end, mainly to be finished but also because I didn't bonk and I felt good.

We have our first century ride this weekend, gulp, 100 miles...hitting the triple digits!  This is the last week of our build week before we get another rest week.  It will be a tough week with 35 miles of running, 10 hours of biking and 12,000 meters of swimming...can't wait for next week!

This was our transition area in Andy's basement...it was a great crew to workout with!  Triswami was diagnosed with a stress fracture (you can see him in the boot) so he drove the course and took some pics of us in action...will have to get these from Coach!

When Animals Attack!

In other animal news...I was riding my bike in Percy Warner Park again last week and I was on high alert for kamikaze squirrels...to my relief I only had one make a fake attempt at side swiping me. However, I was so tuned in on watching for darting rodents that I didn't even think to heed the air above. I was climbing what is known as "10 mile hill" (because it's at mile 10 on the loop, clever huh?...not to be confused with 3 mile hill, which is at mile 3, in case you were wondering) and was at the top where there is a nice view of a steeple in the distance (one of my favorite spots in Nashville)...I was out of breath and trying to soak in the view as I peaked the hill turning to fly/rest on the downhill, when out of nowhere an OWL dive bombed me! I saw it out of the corner of my eye and I quickly swerved my bike, ducked my head and yelled "mother %*$#@" (again, my tourettes comes out in full force while on my bike). It missed me by a few inches I am sure...I was shocked! Although, I like to think he was swooping down to catch a squirrel that was about to side swipe me. This owl is apparently a legend in Percy Warner, known to attack innocent victims who appear mouse-like from his perch high in the trees.

True story:...my friend and I were training for a Mt. Rainier climb last year and spent a lot of time in Percy Warner with packs on our backs. I told him a story about my college friend who, while running around campus one night, was attacked by an owl. He replied "what kind of a-hole do you have to be to get attacked by an owl?"...we laughed and carried on. Well, that legendary little sucker must have great hearing because as soon as we were finished with our hike, I hopped in my car to drive home and, my friend decided to run to the end of the road and back. Within 5 minutes my phone range and he said "I JUST GOT ATTACKED BY AN OWL!" Seriously, what kind of a-hole do you have to be?! hahaha! So he got a big ol' laugh when I called him to tell him about my near death experience last week on my bike. I guess if you spend enough time in the park you are bound to be attacked by this owl. My card was up!

Scary little suckers aren't they? I may have nightmares! ;)

I'm sure one of my friends will find this suit and jump out of a tree trying to frighten me! ;)

Oh yeah, and I briefly mentioned that there was another animal story. We were doing our 60 mile hill ride last week and we rode past a dead cow on the side of the road! Ick! I started to holler and carry on and my friend Ben was like "what are you freaking out about" and I replied "the dead cow?" He didn't even see if and we rode right past it...crazy! I was so distraught about it because I just love animals (I am one for high, not necessary, fake drama)! I learned after the ride that farmers put their dead animals on the side of the road for the "dead wagon" to come by and pick them up. There were many dramatic fake tears and boo-hoo-ing when I heard that...no cow funerals?! The horror! I ate a cheeseburger in her honor later that afternoon...rest in peace Bessie!

Suitin' Up!

I finally bought my wetsuit last week...what an adventure!  I was not in the market for anything super expensive, so I was determined to make the cheapest one fit (although I did realize that if it didn't I would spend more because it's imperative that it fits correctly).  

The owner of the store I went to gave me detailed instructions on how to put the suit on (ie. turn it inside out, pull, pull, pull...repeat if necessary).  Then he sent me on my merry way into the bathroom to figure it out for myself.  What the hell is this contraption?  I was wriggling around on the ground like a beached whale...probably sounded like one too!  There was a knock on the door "is everything going alright in there"..."yes, gasp, every-gasp-thing is gre-at!"  After lord knows how much time lapsed I emerged a sweaty mess in a very form fitting suit.  I did my little swim dance for him and he said it was perfect...I was sure it was too small (I am NOT a fan of super tight clothes).  I immediately thought to myself, "I am going to have to sleep in this thing the night before my race, there's no way I will be able to get this thing on without having to take a nap afterwards!"  It was a work out in and of itself!

I had to take a pic of the finished product...I was so happy I was able to get this thing on with no help!  I have since learned some tricks of the trade (ie. organic PAM) to help with the event that is putting on the wetsuit!

Float Like a Butterfly, Swim Like a Fish

Lots of news to report in the last week of training...I have loads of stories, including more animal encounters (see: dead cow, seriously, sad and gross)...that will come in other posts. There were a lot of ups and downs last week...thoughts of "heck yes, I am going to rock this IM" to "oh crap, what have I gotten myself into, how will I ever survive?!"

Last week consisted of this...in a nut shell:

Monday: 6 mile run (easy)
Tuesday: 3900 swim, 1.5 hour bike
Wednesday: 1.5 hour bike (strength session), 4 mile run, 3000 swim
Thursday: 8 mile run (6x1 mile repeats, all negative splits with 1 warm up and 1 cool down)...rest that night
Friday: 3200ish swim, 2 hour bike
Saturday: 60 mile ride with HILL repeats (my butt is still questioning what happened)
Sunday: 2 hour run (had to cut to 1:45, thought I was going to upchuck) and 3300 swim (still felt queasy the whole time, ugh...need to do a better job of not drinking out of moldy water bottles, maybe?!).

A great week of training, didn't feel too beat until Monday morning (yesterday)...I was a zombie and couldn't even think about anything but sitting on the couch and watching my Tar Heels WIN the NCAA National Championship...which of course I fell asleep at half time (thank you boys for having such a big lead going into the half so I didn't feel guilty sleeping through the remainder of the game).

I woke up this morning and went to swim. I made the mistake last Tuesday of asking my coach "am I swimming far enough?...I feel like I should be swimming longer distances." She smiled and replied non-verbally with this Tuesday's workout. 20 min warm-up (I did about 500, since I never REALLY get into the water until 5:10 and yes, that's AM), then 600 drills, then a 500, 1,000, 1,000, and 500...then I did a 300 cool down for good measure. Total of 4,400 yards. That's the longest I have been and felt like I could've kept it up. I have been told to get in the water and just keep swimming, do the workout and then just keep swimming again until the last person is out. Whew! I guess I should be careful what I ask for...although I really need it, more for the mental side of it than anything. All in all feeling really good about swimming, even had someone compliment me on my stroke today, I think she used the word "beautiful"...I almost drown I was laughing so hard..."thanks, hahaha, gurgle, gurgle."

This will be me pretty soon...we have to get some open water swims under our belt to prepare to the upcoming races (Gulf Coast 70.3 and Memphis in May...all leading up to the big daddy of course!)

Can any amount of swimming really prepare you for this mess?