Since I overslept on Friday and couldn't work my day to make it to the pool I decided to make Friday my off day, switching with Sunday. So, yesterday I rocked the 4,500 meters I had planned to do on Friday. It was a great swim! Did a 600 warm up, then 1x800, 2x400, 4x200, 8x100 and then a 700 cool down. My lane was on the same interval as the "fast lane" so I didn't get much rest at all...most rest between sets was about 15 seconds. So, the swim was pretty continuous and almost non-stop on some sets...2.4 miles, here I come!...maybe that's why I was so friggin' hungry!!
Cash noshing after a nice 8 mile hike last weekend...this is what I feel like, head in my feed bag at all times!